Tradition meets inquiry
Yoga comes from an ancient tradition. Science comes with a different method of investigation.
I believe both deserve to be approached with curiosity and intellectual honesty.
Contemporary research is helping us investigate aspects of Yoga practice, including its potential effects on physical and psychological well-being. At the same time, not every traditional Yogic concept can—or should—be reduced to a scientific explanation.
My approach is evidence-informed without making exaggerated claims.
Where research is strong, we acknowledge it.
Where evidence is emerging, we remain curious.
Where something belongs to traditional Yoga philosophy, we recognize it as tradition.
This distinction allows Yoga to remain both authentic and relevant.