Understanding Yoga beyond the mat
Yoga has evolved through a rich and diverse history of philosophical thought, contemplative practice, and lived tradition.
Understanding this heritage gives greater meaning to the practices we encounter today. Āsana is important, but it is one part of a much larger vision.
My study explores the traditions, philosophies, history, and foundational teachings of Yoga, with an emphasis on making this knowledge understandable without reducing its depth.
The more we understand where a practice comes from, the more thoughtfully we can practice it.